Kung-Fu for Adults
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In our Adult Kung-Fu Classes, you can be sure to have an energetic and enrichening workout. Each class is filled with drills and exercises that will:
- develop your ability to generate relaxed power
- developing your reaction time and speed
- develop your ability to flow from one movement to the next smoothly
What to Expect:
You will learn how to easily and effectively break away from any type of grab.
You will learn how to strike and kick with maximum power while keeping relaxed.
You will learn how to block and move yourself efficiently.
You will learn how to use your peripheral vision to have enhanced awareness of your surroundings.
You will develop greater health and fitness through cardio circuits and group exercise routines
All methods come from 5 Animals Training. These animals are the Tiger, Crane, Snake, Dragon, and Panther.
One of the unique parts of our classes is at the end, we play "Kung-Fu Games", where we actually play a fun game relating to our techniques and skills!